Watch the firm basics - fat burning YesMovies. Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
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Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s...
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Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...
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In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”,...
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Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...
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Shift Shop - Sample Workout
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Muscle Burns Fat - Sample Workout
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Becau...
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John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics...
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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
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Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...
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Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly,...
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Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippe...
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David Carradine explores the beginnings of spiral fitness.
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While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her...